4-7-8 Breathing: How to Do the Technique
Learn the 4-7-8 breathing pattern step by step: exact counts, a beginner version, how long to practise, what to expect and when to stop.
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Breathing exercises for stress
Box breathing, 4-7-8, belly breathing and the slow exhale: what each one is, how to do it with exact counts, and which fits which moment.
Box Breathing: How to Do the Four-Equal-Sides Method
Learn box breathing: inhale, hold, exhale, hold, each for four counts. Step-by-step guide, beginner adjustments, and when to use it.
Diaphragmatic Breathing: A Step-by-Step Guide
Learn diaphragmatic breathing with step-by-step instructions. Discover how to tell chest from belly breathing, a lying-down practice, and a seated version.
Breathing Exercises for Stress: A Practical Guide
Learn five breathing exercises for stress: slow exhale, box breathing, 4-7-8, belly breathing, and the physiological sigh, with counts, timings, and safety notes.
Breathing Exercises for Anxious Moments
A 60-second slow-exhale routine for anxious moments, with counts, a beginner version, grounding with the breath, and what to do if breath focus makes it worse.
Pursed-Lip Breathing: How to Do It Right
Learn pursed-lip breathing: inhale through the nose, exhale slowly through pursed lips. Step-by-step guide, beginner version, and when to use it.